You are invited to submit a response to this Call for Presentations to be considered as a speaker for the monthly educational sessions of the Houston International HR Roundtable.  Proposals will be reviewed by the Roundtable’s Selection Committee and will become property of the Roundtable.  For vendors/service providers, we have a preference for you to include an international HR practitioner as part of the presentation.  Presentations must be eligible for HRCI recertification credit.  Although all topics relating to international human resources are eligible, the Selection Committee is particularly interested in presentations relating to:

• international compensation and benefits
• security issues
• global diversity
• cross-cultural communication
• localization of long-term expatriates
• relocation issues
• spouse and family issues

Submissions should be made to Submit Presentation with “Call for Presentations” in the subject line.  Thank you!

Author:  Shari Lewis Fish

All of the excitement, nerves, adjustments and transitions accompanied with moving to a new country can be quite overwhelming.  As expatriates focus on adjusting to a new business climate, time zone, culture, living conditions, language, food, and home, their wellness should not be, and does not need to be, sacrificed. This column is designed to provide information and ideas so that expatriates can create and maintain healthy, positive lifestyles no matter where they are assigned.

You may be relieved to learn that some stress is actually good for you.  It can increase your intensity, your senses and your focus.  However, too much stress can have dire health consequences.  Fortunately, you can actually decrease your stress level in as little as five minutes with the relaxation techniques outlined below:

1. Take a “time-out”.  Find a quiet place to sit or lie down. Maintain focus on your breath as you inhale slowly through your nose, feeling your entire belly, sides and lower back expand. As you exhale completely, feel your belly, back and sides contract as you maintain focus on your breath and quiet your mind. Repeat 7-10 times.
2. Take a “mental vacation” – Close your eyes and picture yourself in an environment that elicits peace and pleasure.  Visualize this “place” in great detail. “Hear” the birds, the rustling of leaves, the waterfall; “feel” the sand between your toes or the snowflakes hit your face.  The more realistic and detailed your daydream is, the more relaxation you will experience.
3. Muscle releases – Scan your body for areas of tension.  Focus on tensing and relaxing a major muscle or area of tension.   Repeat for 60 seconds.

These techniques are available to you at home, on a plane, worldwide.  They are free,  no equipment is required and in five minutes or less you can feel like a new person.  Remember, you are your number one asset!!

Enjoy and Be Well!

We tend to agree that the Houston International HR Roundtable is an excellent resource for “all things international HR.”  As part of our new membership program,  “Get a Membership – Give Back in the Process,” if you join in December, a percentage of your membership dues will be contributed to FIGT.  FIGT stands as the global leader in providing educational resources and support for families, as well as other international organizations and service providers.  Join the Houston International HR Roundtable today and help us support our global community.

FIGT will hold their 2010 Conference here in Houston and has announced a truly stellar line-up of speakers and sessions.  The conference provides a truly unique forum where members of internationally mobile families gather with those who assist them: human resource personnel, relocation experts, educators and counselors.  Together they develop strategies for dealing with the challenges of cross-cultural living.  Please visit them online at www.figt.org for additional information, great resources on families in transition, and to register for the conference.

My sons had a unique experience as TCKs.   They had to deal with at least three very different cultures when we lived in Hanoi, Vietnam.  They attended the French International School in Hanoi where the teachers only spoke French (they really only spoke French), the classes were all in French, and the “culture” of the school was French; they were in the capital city of Vietnam and everyone around them spoke Vietnamese, e.g., they took Tae Kwon Do in Vietnamese and the driver who took them to school only spoke Vietnamese (Mr. Tam); and their “family” was American.  Attend the conference in Houston and you’ll learn how to best handle these types of situations as an expatriate and also as an international HR professional.

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This is the future of communication for international assignees!  OurWorldConnect is the world’s first private social network designed for people moving overseas. Specifically built for companies and organizations, OWC’s software platform delivers tools and resources for their international assignees in addition to the networking interface. Relocating someplace where you do not know anyone can be traumatic. Assignees tend to join work-related social networks, but spouses and family members have a much harder time making local contacts. International assignees and their families can connect to others moving to or living in the same destination and use the latest in online social media to get and stay connected. Like college students who know their classmates and roommates before showing up for school, connecting in advance of a major relocation can benefit the whole family and lead to a more successful assignment.

The Houston International HR Roundtable was a guest at the Global HR Executive Leadership Workshop™ yesterday.  Thank you to Ed Cohen for his hospitality!  Two of the highlights of the conference were the panel on global EAP and Michael Cadden’s presentation on OurWorldConnect.  OurWorldConnect is likely to change the way international assignees communicate with each other AND with their companies.  If you manage international assignees you need to see one of Michael’s presentations. You might even get to meet the Moose!

Forbes magazine recently compiled a list of the 10 best retirement havens, based on a wide variety of criteria ranging from safety to retiree-friendly visa requirements to decent medical care. The countries on their hit list: Austria, Thailand, Italy, Panama, Ireland, Australia, France, Malaysia, Spain and Canada.   Australia was mentioned as the most livable country, but … it’s REALLY far for those that want to visit the U.S.   Take a look at the article and decide for yourself!  Where would you retire to?

Dinner time?

One of the greatest joys of my international assignments was the opportunity to learn and experience different cultures and FOOD!  My favorites are the simple foods – Pho in Vietnam, fresh baguette in France, kimchi in Korea, or ice cream in Italy.  What are your favorites?